Is Lying Down Still Resting. Lying down isn’t completely useless—it does help your muscles and other organs relax. Lying down for 6 hours with your eyes closed and not claiming that you have slept, you are very likely in stage 1 of the sleep cycle. Some ‘sleep experts’ still insist that if you’re awake in the night, you should just lie back and relax. So the answer, at least on a neuroscientific level, is no. This way you’ll avoid associating your bed as a place of stress or sleeplessness. Many of us try to trick ourselves to sleep, lying down in a comfortable position with our eyes shut, hoping our brain and body will get the message and send us to lala. Having your eyes closed in bed does not count as sleep unless. If you’re worried about being awake in bed, or are pretty confident you won’t be sleeping, opt for lying down on another surface like your couch or a yoga mat. Lying in the dark with your eyes closed, however calm and comfortable you may be, provides none of the benefits of actual sleep. But you’d get the same results. They suggest there’s nothing you can do.
from askthescientists.com
Having your eyes closed in bed does not count as sleep unless. They suggest there’s nothing you can do. Many of us try to trick ourselves to sleep, lying down in a comfortable position with our eyes shut, hoping our brain and body will get the message and send us to lala. Lying down isn’t completely useless—it does help your muscles and other organs relax. But you’d get the same results. Lying down for 6 hours with your eyes closed and not claiming that you have slept, you are very likely in stage 1 of the sleep cycle. If you’re worried about being awake in bed, or are pretty confident you won’t be sleeping, opt for lying down on another surface like your couch or a yoga mat. This way you’ll avoid associating your bed as a place of stress or sleeplessness. So the answer, at least on a neuroscientific level, is no. Lying in the dark with your eyes closed, however calm and comfortable you may be, provides none of the benefits of actual sleep.
Relaxed woman resting on the grass in the coast Ask The Scientists
Is Lying Down Still Resting Lying down isn’t completely useless—it does help your muscles and other organs relax. Lying in the dark with your eyes closed, however calm and comfortable you may be, provides none of the benefits of actual sleep. If you’re worried about being awake in bed, or are pretty confident you won’t be sleeping, opt for lying down on another surface like your couch or a yoga mat. So the answer, at least on a neuroscientific level, is no. Some ‘sleep experts’ still insist that if you’re awake in the night, you should just lie back and relax. Having your eyes closed in bed does not count as sleep unless. This way you’ll avoid associating your bed as a place of stress or sleeplessness. They suggest there’s nothing you can do. But you’d get the same results. Lying down isn’t completely useless—it does help your muscles and other organs relax. Lying down for 6 hours with your eyes closed and not claiming that you have slept, you are very likely in stage 1 of the sleep cycle. Many of us try to trick ourselves to sleep, lying down in a comfortable position with our eyes shut, hoping our brain and body will get the message and send us to lala.
